What is the Structural Integration (Rolfing)?

Structural Integration is a form of bodywork that aims to improve the body's alignment and balance by manipulating the fascia. The fascia is a dense network of connective tissues that surrounds and interpenetrates muscles, bones, nerves, and organs. The goal of Structural Integration is to balance the body's structure and function by addressing compensational patterns, injuries and restrictions within the fascial system.

Developed by Dr. Ida P. Rolf in the mid-20th century, Structural Integration is commonly referred to as Rolfing. Rolfing practitioners use hands-on techniques, such as deep tissue manipulation and myofascial release, to lengthen and reorganize the fascia. The process typically involves a series of sessions, known as the Ten Series. Each session of the Ten Series focuses on specific aspects of the body, promoting improved alignment, balance and pain relief.

Structural Integration is not just about addressing physical symptoms but also about enhancing overall well-being. Proponents of Structural Integration believe that optimizing the body's structure can lead to improved posture, increased flexibility, enhanced body awareness, and even emotional and psychological benefits.